Testimonial Tank

Our clients have reported a 75-82% INCREASE in energy while losing 10kg ON AVERAGE!!

Cole Lost 13kg in 10 weeks

Cole is a busy, driven man in every area of his life. A lot on his plate and a lot of people relying on him for everything. He was doing his best to keep on top of things, but when he reach out to finally get some support, he immediately saw how much we could optimize what he was doing to bring it all to a new level. The results just 10 weeks in? Over 13kg lost, increase in energy, increase in muscle mass, increase in productivity.

Patrick Lost 10kg While Doing LESS

Patrick was an absolute joy to coach through this journey. In such a busy lifestyle and so much on his plate, one of the biggest things we coached him through was how to do LESS but focus on the right things to help move him forward. This allowed him to continually drop bodyfat, increase his energy drastically and get rid of that constant bloated feeling.

Nicole Went From 900cal restrictive Diet to 3x the food and inches of the Waist

Client testimonal ONE YEAR after the program (we want long term results!!).

Nicole will always be one of the hardest workers in the room. But after working with multiple coaches and finding herself backed into a corner eating under 1300 cals not losing weight, she knew the "eat less, train more" approach was not working. Within WEEKS of working with me we doubled her energy, sleep quality and kick-started her fat loss again.

She shares so much on how holistic her results were, so make sure to watch this to the end!!

Grant Lost over 20kg & Counting

Grant is an action taker. If got stuck in right away, made the changes, asked the questions, and got the results. It's that simple. He has made some awesome changes and we have done it in a slow in steady way so that he can maintain this long term.

Ronnie Dropped 10kg in 6 weeks

Ronnie started with me with the goal of leaning down and chiselling a athletic muscular physique. He soon discovered how many individual road blocks he was putting up for himself that was making it so much harder to attain. Within DAYS of starting the plan he felt a difference in energy and dropped over 10kg in the space of 6 weeks (including over Xmas). He told me he really likes how much of a mental aspect I bring to my training as the plan is only as good as your motivation and drive to follow through.

Stronger, leaner and more confident - 10kg down after already dropping 20kg!

Jo has been one of our longest standing members, working with us for nearly 5 years now. What we have accomplish has ranged from droping 10kilos and getting stage ready (after already being through a weigh loss journey and feeling stuck) to simply easing back and learning to progress with training without constant dieitng or max effort every day. Our motto with Jo: "Your ability to progress is in direct proportion with your ability to rest".

Heath Has A whole new DRIVE for training

Heath had been training for years and had a solid base with his training. Or so he thought until we completely stripped back the traditional way of training to make sure he was working for his structure and not wasting time in the gym. We go rid of a lot of common "bodybuilding" methods that were holding him back in recovery, energy and mood to kick things off then quick start gaining momentum to enjoy training again.

Carolyn Came back from a life altering injury

Carolyn originally came to me for help with two torn hamstrings, knowing that a lack of strength and stability through certain muscles was really holidng her back from her life and being able to keep up with her kids. She quick learnt that we dove MUCH deeper into nutrition, the gut, sleep and habits to really look at the full picture as to why her body wasn't where she wanted her to be, to get things back on track and moving forward.

Anthony Lost 20kg in 18 weeks While gAINING muscle

Anthony approached me with the ultimate goal of stepping on stage. He was hesitant that he could achieve such a goal within the time frame. He had a great base of training but as he will tell you I made sure that from the start we were talking about longevity and being intelligent in his approach so he could improve for years to come. I don't train a lot of competitive athletes anymore however the ones that are able to take on a more holistic approach and look at the big picture of their long term health and enjoyment, they have made tremendous progress both mentally and physically.

Wade Lost Over 15kg and Built Back His Knee

Wade came in with plenty of injuries and years of minimal progress made. We focused on correcting these imbalances and building a strong foundation to get him moving forward while also losing 15kg+ when nothing before was shifting the weight before.

Chris Turned His whole life around

Chris was an absolute pleasure to coach. He had followed me for over a year before finally joining our coaching program. He had got so much value and already made some massive life changes from following our free content. Once he joined our full program we dug even deeper and opened up a whole new level of clarity of momentum that he was surprised to find impacted so much more than his training - his mood, his relationships and work!

Less Fat, MORE Energy, NO Medications For Brett

Brett came in after seeing plenty of programs and posts about programs online. But he could tell we were difference from the start. I took the time to walk him through some steps on our initial call and from day 1 we walked him through the holistic nature of his symptoms. His progress after 3 months while stuck in lockdown was great to see, which drastic reductions in gut issues, body fat AND depression medications while also massively increasing his energy and general well-being.

Jerome Lost more than just 10kg... He added 5-10yrs to his LIFE!

I was quite emotional after seeing how much Jerome got out of this program. Not only did he lose over 10kg and 15+cm off his waist, he easily added nearly a decade to his life expectancy. His liver markers were off the charts and within a few short months we were able to get them back in to a normal range along with balance out his hormones. If that wasn't enough, with the help of our mindset coach, turned his whole marrage around and brought a whole new quality of life.

Finally Get On Top Of Your Weight & Health

We help men like you every day drastically improve the quality and LENGTH of their lives by getting their body back on their side.

Benefit of product

Step 1

Science driven progression and frameworks so that you're never stuck in this rut again.

Benefit of product

Step 1

You have access to our specialist coaches for 1:1 calls in nutrition, training and mindset to construct your personal blueprint.

Benefit of product

Step 1

Dive deeper into why your body is not functioning at it's best. Health ALWAYS comes before performance.

Benefit of product

Step 4

Real whole food approach, no masses of useless supplements and funky diets. Long term sustainability is what we are all about.

Benefit of product

Step 4

Available from anywhere. This is not one session a week, this is an all encompassing journey built to you.

Benefit of product

Step 4

No more confusing cookie cutters. Real time, relevant action steps for where you are right no.

Frequently Asked Questions

Commonly asked questions I get daily...

I'm based in Brisbane/Washinton/London, can I still join?

Step 1

Our program is 100% online, so location is not an issue. We have clients and team members based in every corner of the globe ranging from NZ, Australia, South Africa, UK, US, Singapore, and more. Location is not an issue. The only consideration would be the time zone allowance for our calls, however our coaches are more than happy to open up a spot that is reasonable for your availability.

I’m over 40/50yrs old, will this still work?

Step 2

Yes, we SPECIALISE in working with men over 40. That is what we do all day every day. If you are feeling a little rough around the edges, a little sluggish, a little banged up, that is what we are here to help with and it’s all the more reason to have someone in your corner to make more intelligent steps moving forward.

What are your coaches qualifications & experience?

Step 2

Olly Wood - Head Coach & Nutritionist
Qualified Level 3&4 REPS certified coach and nutritionist. REPS Accredited Educator. Invested over $60k on coaches, courses and real world application from world leading experts in exercise, nutrition, biochemistry and coaching such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pakulski, Linh Trinh, and more.


Shannon - Nutrition Specialist
Qualified Holistic & Performance Nutrition with continual study in Diploma in Advanced Herbalism, Diploma in Homeopathy, Certified NLP & CBT Practitioner, Diploma in Aromatherapy.


Jamie Stedman - Mindset Coach
Qualified Mental Health First Aid Facilitator with Mental Health First Aid Australia. Trained Counsellor with Lifeline Australia. Currently run a mental health incursion program for primary aged school kids. Have ‘coached/mentored’ business groups and individuals in the mental health and resilience space for the past three years.

How do I sign up?

Step 2

Simply set up a call using the link below to select a time that suits. On this call we will help uncover your main obstacles and help construct some clear steps to help you move forward - this will be valuable if you decide to work with us or not. If we find you’re a great fit and you want to hear more about what we do we can take you through what is involved. Every client in our program has been through this process, 1. Because we want to provide value before you take next steps and 2. We want to know with 100% certainly we can help you and the very best fit before moving forward. This is what has allowed us to build an incredible community and continue to raise the standard for our clients collectively.

How often do I get to talk to the specialist coaches?

Step 2

You have plenty of touch points every week including 1:1 calls, check ins, LIVE group calls and emai support. You’ll get access to our specialist coach calendars for one-on-one calls to build clarity, custom adjustments, accountability, and momentum. How often they book is completely up to you however we will be requiring a minimum 2-3 week check in call. Your journey is personalized by reviewing how things are going, LEARNING from you, and making the best tweaks to move forward. On top of these calls we do quick check ins via mobile, app and weekly forms to help you every step of the way.



Take The First Step

I hope you found these testimonials insightful. We know our program is awesome and worldclass, but sometimes it's good to hear from other people too 🙂

If you're interested in working with us or finding out more, schedule a call below. On this free call we can help identify what is really holding you back and apply our process to you to help you move forward.

Then if we find you are a good fit and you want to hear more, we can walk you through what it would look like to work with us - if not, you will still get MASSIVE clarity on your next steps from this call.

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