Lost 13kg in 10 weeks
Cole is a busy, driven man in every area of his life. A lot on his plate and a lot of people relying on him for everything. He was doing his best to keep on top of things, but when he reach out to finally get some support, he immediately saw how much we could optimize what he was doing to bring it all to a new level. The results just 10 weeks in? Over 13kg lost, increase in energy, increase in muscle mass, increase in productivity.
Lost 10kg while doing LESS
Patrick was an absolute joy to coach through this journey. In such a busy lifestyle and so much on his plate, one of the biggest things we coached him through was how to do LESS but focus on the right things to help move him forward. This allowed him to continually drop bodyfat, increase his energy drastically and get rid of that constant bloated feeling.
Went from a massively restrictive 900cals to 3X the food while still dropping inches off her waist!
Client testimonal ONE YEAR after the program (we want long term results!!).
Nicole will always be one of the hardest workers in the room. But after working with multiple coaches and finding herself backed into a corner eating under 1300 cals not losing weight, she knew the "eat less, train more" approach was not working. Within WEEKS of working with me we doubled her energy, sleep quality and kick-started her fat loss again.
She shares so much on how holistic her results were, so make sure to watch this to the end!!
Dropped 10kg in 6 weeks
Ronnie started with me with the goal of leaning down and chiselling a athletic muscular physique. He soon discovered how many individual road blocks he was putting up for himself that was making it so much harder to attain. Within DAYS of starting the plan he felt a difference in energy and dropped over 10kg in the space of 6 weeks (including over Xmas). He told me he really likes how much of a mental aspect I bring to my training as the plan is only as good as your motivation and drive to follow through.
Stronger, leaner and more confident - 10kg down after already dropping 20kg!
Jo has been one of our longest standing members, working with us for nearly 5 years now. What we have accomplish has ranged from droping 10kilos and getting stage ready (after already being through a weigh loss journey and feeling stuck) to simply easing back and learning to progress with training without constant dieitng or max effort every day. Our motto with Jo: "Your ability to progress is in direct proportion with your ability to rest".
A whole new DRIVE for training
Heath had been training for years and had a solid base with his training. Or so he thought until we completely stripped back the traditional way of training to make sure he was working for his structure and not wasting time in the gym. We go rid of a lot of common "bodybuilding" methods that were holding him back in recovery, energy and mood to kick things off then quick start gaining momentum to enjoy training again.
Came back from a life altering injury
Carolyn originally came to me for help with two torn hamstrings, knowing that a lack of strength and stability through certain muscles was really holidng her back from her life and being able to keep up with her kids. She quick learnt that we dove MUCH deeper into nutrition, the gut, sleep and habits to really look at the full picture as to why her body wasn't where she wanted her to be, to get things back on track and moving forward.
Over 20kg in 18 weeks while GAINING muscle
Anthony approached me with the ultimate goal of stepping on stage. He was hesitant that he could achieve such a goal within the time frame. He had a great base of training but as he will tell you I made sure that from the start we were talking about longevity and being intelligent in his approach so he could improve for years to come. I don't train a lot of competitive athletes anymore however the ones that are able to take on a more holistic approach and look at the big picture of their long term health and enjoyment, they have made tremendous progress both mentally and physically.
Over 15kg down and STRONGER
Wade came in with plenty of injuries and years of minimal progress made. We focused on correcting these imbalances and building a strong foundation to get him moving forward while also losing 15kg+ when nothing before was shifting the weight
Stronger, sharper, and inches off the waist
Daniel has worked his way through the full transformation protocol and made leaps in his ability to control and contract muscle to sculpt the frame he was after. He has lost inches of his waist and now feels confident in how he feels in his clothes and business attire.
ADDED over 16k of muscle while getting leaner!
Jaco has been training me for a couple years now and has made massive leaps in his structure and approach to training. He has not only added a WHOPPING 16kgs to his frame, he has also balanced out his physique and tightened up his waist. I love how he is always striving for more but can see how far he has come as well!
Finally got to his dream weight!
Ali has just finished The Meta Project and is now going into some specialization phases now that he has built a new level of control and confidence in his training. As he will tell you in the video, he has credited the program to his new confidence a clarity towards training. Like many of us he was stuck doing the same exercises because he didn't know what to change or where to start. This shift has allowed him to drop kilos of fat while adding mass to all the areas that he struggled to build previously.
Over 10kg with MORE energy and joy!
Jemini came into the program with low energy and a lack of drive to exercise. As she is a fitness professional herself, she new the importance of leading from the front. So she decided to invest into herself and it changed the way she viewed her life within a matter of weeks!
On target to 15% bodyfat without constant restriction
Sanjeev joined the program with the goal of dropping bodyfat while increasing energy and without sacrificing all social occasions and love for food. We managed to find a balance that allowed him the freedom to find his groove and really find a plan that worked for him.
Turned his whole LIFE around
Chris was an absolute pleasure to coach. He had followed me for over a year before finally joining our coaching program. He had got so much value and already made some massive life changes from following our free content. Once he joined our full program we dug even deeper and opened up a whole new level of clarity of momentum that he was surprised to find impacted so much more than his training - his mood, his relationships and work!
Less fat, MORE energy, and NO medication!
Brett came in after seeing plenty of programs and posts about programs online. But he could tell we were difference from the start. I took the time to walk him through some steps on our initial call and from day 1 we walked him through the holistic nature of his symptoms. His progress after 3 months while stuck in lockdown was great to see, which drastic reductions in gut issues, body fat AND depression medications while also massively increasing his energy and general well-being.
More than just 10kg... added 5-10yrs to his LIFE!
I was quite emotional after seeing how much Jerome got out of this program. Not only did he lose over 10kg and 15+cm off his waist, he easily added nearly a decade to his life expectancy. His liver markers were off the charts and within a few short months we were able to get them back in to a normal range along with balance out his hormones. If that wasn't enough, with the help of our mindset coach, turned his whole marrage around and brought a whole new quality of life.
Lost over 20kg and counting!
Grant is an action taker. If got stuck in right away, made the changes, asked the questions, and got the results. It's that simple. He has made some awesome changes and we have done it in a slow in steady way so that he can maintain this long term.
Blown away in the first 2 weeks!
Scott was on the fence and quitely watching us for over 6 months. Once we took the leap and joined us in the program he was so happy he did. He found a whole new drive for training and found clairty around his nutrition he had been missing for years.
He takes his job very seriously and has obviously always put great thought and planning into the sessions that he structures.Lynaire Monnery
His knowledge of the body, the body's make up, functions and how food affects us is second to none. You only have to look at the job he has done on his own physique to appreciate his skill.
Oliver is the best coach I have ever had. He is extremely knowledgeable, particular about correct muscle movement and nutritional structure, produces videos to support me when I’m struggling with a movement, sets challenging programmes, great personality, gives me his full attention when needed, and is in excellent shape himself.Daniel Eakins-Veras
'Oliver is a professional, personable and dedicated trainer who delivers noticeable results to his clients in a short period of time. Oliver's methods and in particular his explanation in layman's terms of many aspects of training is a skill he executes well. No matter what question I ask of Oliver, as to why I am performing certain exercise and what benefits it will provide he explains in an easy to understand manner.Dean Broughton
I found that Olly was able to give me techniques that made a difference. He was also able to explain why and how my body worked in response to the things he suggested. Really informative, motivating and non-judgemental. I really recommend Olly; you will get results!Diana Shepard
After 40 years of indifferent trainers, Olly took me on. Now aged 70, I am in better shape than I’ve ever been, pain free and energized. His commitment to detail in form and nutrition is 100%....He expects the same from us.Allan Shaw
Oliver is the complete package. He is very knowledgeable, thoughtful and writes insightful training programmes.Jacob White