goals

December Reveals Lifelong Habits

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December is the great revealer… If health is something you think you HAVE to do, there are so many opportunities to lean out this time of year. End-of-year school events, work functions, catch-ups. Busy, busy, busy. If health is something you WANT to do, there are so many opportunities to lean in this time of … Read more

The Gap

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Between where you are now and the goal you have set for yourself, there is a gap. Everybody has goals, aspirations, and dreams, yet there seems to be less and less that have the ability to build the bridge, walk over it and reach their end goal. Today, I want to go through the 3 … Read more