It’s coming to that time of the year when we are looking to drop a little extra around the waist as things get hotter (at least in the southern hemisphere) and the biggest worry for the guys that have been working hard through the year is; how do I drop that extra fat without losing … Read more
When you are trying to lose fat it can feel like the world is working against you, and it is. In this article, I want to uncover 3 ways you are sabotaging yourself and how you can upgrade yourself and ENJOY this journey WARNING: These 3 points might cause you to question your whole world … Read more
Today, I want to go through how to identify the best way of eating for you right now. I want to help remove the stress, lack of long-term results, and confusion that comes from this “diet culture” and instead create an understanding that will help you build your personal game plan. First I will start … Read more
The fat vs. sugar breakdown Your gut is your second brain – if you want to improve your mood, your energy and your complete outlook on life, then improve your food choices. The fast, high-sugar foods can be massively hard to resist, especially if this is something you have struggled with in the past, but … Read more