The 3 Ways You’re Sabotaging Fat Loss

When you are trying to lose fat it can feel like the world is working against you, and it is. In this article, I want to uncover 3 ways you are sabotaging yourself and how you can upgrade yourself and ENJOY this journey WARNING: These 3 points might cause you to question your whole world … Read more

What is the best diet to follow?

Today, I want to go through how to identify the best way of eating for you right now. I want to help remove the stress, lack of long-term results, and confusion that comes from this “diet culture” and instead create an understanding that will help you build your personal game plan. First I will start … Read more

The Sugar vs. Fat Debate

The fat vs. sugar breakdown Your gut is your second brain – if you want to improve your mood, your energy and your complete outlook on life, then improve your food choices. The fast, high-sugar foods can be massively hard to resist, especially if this is something you have struggled with in the past, but … Read more