My thoughts

The Gap

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Between where you are now and the goal you have set for yourself, there is a gap. Everybody has goals, aspirations, and dreams, yet there seems to be less and less that have the ability to build the bridge, walk over it and reach their end goal. Today, I want to go through the 3 … Read more

Bridging The Gap

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I have written this article for the high performers that feel they have lost that “fire” and motivation to workout and stay in shape. As you could imagine I get a lot of men say when they talk to me on zoom that they haven’t been as consistent as they’d like. They feel like motivation … Read more

What is the best diet to follow?

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Today, I want to go through how to identify the best way of eating for you right now. I want to help remove the stress, lack of long-term results, and confusion that comes from this “diet culture” and instead create an understanding that will help you build your personal game plan. First I will start … Read more

The Sugar vs. Fat Debate

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The fat vs. sugar breakdown Your gut is your second brain – if you want to improve your mood, your energy and your complete outlook on life, then improve your food choices. The fast, high-sugar foods can be massively hard to resist, especially if this is something you have struggled with in the past, but … Read more

What does it take to build an online fitness presence?

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What I want you to be able to differentiate by the end of this article is the difference between a social following that is built on egocentric attention compared to one built for client value-driven content. If you trying to market yourself and build a fitness following, do you want it built on their interest … Read more

What Bodybuilding & Yoga Have In Common

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Society, in general, are very unaware of blatant messages their bodies are telling them. For them, it is simply a vehicle that is supposed to function while they continue their lives abusing it. Becoming aware of your body and learning how to look after it, so it functions and feels the way you want will … Read more

Bodybuilding Competition Checklist

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Bodybuilding Competition Checklist What makes a successful bodybuilding competition prep…. The decision to take your body to a level of extreme conditioning while holding as much muscle as possible is not for the faint-hearted. For anyone that has got properly shredded, I have a large amount of respect for. It takes a serious amount of … Read more

Gym Etiquette Guide 101

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As the new year rolls around all regular gym goers are dreading the masses that will flock to the gym with hopes of losing/gaining 30lbs with a touch of a dumbbell. To make this January go a little more smoothly, I have put together a quick list for the new or existing gym goers to … Read more

Transforming someone’s body, first starts with changing their mind set

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Transforming someone’s body, first starts with changing their mind set Marketing in the fitness industry is one of the most controversial, scam filled and ridiculous industries there are. Even some of the most prestigious magazine companies with still resort to “the best foods for losing fat” as click bait to entering their site. The reason … Read more