As the new year rolls around all regular gym goers are dreading the masses that will flock to the gym with hopes of losing/gaining 30lbs with a touch of a dumbbell. To make this January go a little more smoothly, I have put together a quick list for the new or existing gym goers to … Read more
Transforming someone’s body, first starts with changing their mind. I was recently asked on a podcast interview: “What changes first, the body or the mind?” I immediately said the mind. Why? The reason Body Reset is shaking up the “diet” industry is because se are not pushing one “diet” as the way to magically transform … Read more
Have a plan, have a reason What is your purpose of today’s workout, what is your overall goal? No matter what gym you are apart of you will see this lacking in the majority of gym goers. I think that at least 50% of these people have their goal somewhere in there head but they … Read more
Society doesn’t know what good feels like Majority of people don’t know what feeling good really feels like…This is something i have told clients over and over again when we attempt to change their diet. First step is just being aware of what you are eating, that’s it! Doesn’t matter what diet you are on, … Read more
Health is the new Wealth This is phrase i read in a book i am currently reading and it has been stuck in my head all week. What is the point have a million dollar salary if you are always working? How do you enjoy this, how do you justify all your time being spent … Read more
Qualifications aren’t everything I was having a very in depth chat with one of my clients this morning about the legitimacy of qualifications in particular in the fitness (and photography) industry. If you have studied bio-mechanics but have never put this new found knowledge to use, in my opinion there is no tangible skill set. … Read more